Journaling Through Life's Big Changes

Kristen Reimer

Thanks Sally. Hey everyone, welcome back to The Reading Lane! I’m Kristen, and as always, I’m here with Scott. Today, we’re diving into something a little different—a journal called "Sword of the Spirit." It’s not your typical devotional or novel, but honestly, it’s just as moving.

Scott Coleman

Absolutely, Kristen. And, you know, I think what makes this journal stand out is its purpose. It’s designed for young people—kids heading off to university, or really anyone facing a big life change. The author, Steven Wieder, wrote it for his daughter Kristina. And right at the front, there’s this letter he wrote to her. I mean, it’s so heartfelt. He says, "My beloved child, Next to Jesus, you are my most precious gift from God. I thank Him every day for having placed us together to create our little family." It’s just... it’s beautiful, isn’t it?

Kristen Reimer

It really is. I think there’s something so powerful about a parent putting their love and faith into words like that. It’s not just a letter—it’s almost like a blessing, you know? And for Kristina, or anyone reading it, that kind of message can be such a source of confidence when you’re stepping into the unknown. I mean, I remember when I left home for university, I would have loved to have something like this tucked in my bag.

Scott Coleman

Yeah, and it’s interesting, isn’t it, how a personal letter or even just a note from someone you trust can really anchor you? I think we underestimate how much those words stick with us. I mean, I still have a card from my mum that she gave me when I left for Cambridge. I might be getting a bit sentimental here, but those words—they really do shape your confidence, especially during transitions.

Kristen Reimer

No, I totally get that. And it’s not just about the words themselves, but the intention behind them. It’s like, "Hey, you’re not alone in this." That’s what I see in Steven’s letter to Kristina. It’s a reminder that faith and family are right there with you, even when you’re miles away.

Scott Coleman

And that’s really where the journal comes in, right? It’s not just a keepsake—it’s a tool for building spiritual resilience. The pages are filled with prompts and reflections that encourage you to lean on your faith, but also to be honest about what you’re feeling. It’s practical, but it’s also deeply spiritual.

Kristen Reimer

Yeah, and I love that it’s not just "pray more" or "read your Bible"—though those are important. It’s more like, "Here’s how you can process what you’re going through, and here’s how faith can help you do that." I think about Kristina, starting university, probably feeling all the nerves and excitement. Having this journal as a companion? That’s huge.

Scott Coleman

It is. And, you know, it reminds me of when I moved from Cambridge to Vancouver. I kept a faith journal during that time. I’m not saying it solved all my problems, but it gave me a place to process, to pray, to just... be honest with God. Sometimes I’d write out my frustrations, sometimes my hopes. Looking back, those journals are like a map of how God walked with me through that transition.

Kristen Reimer

That’s so relatable, Scott. I think a lot of us have those moments where we need something to ground us. And for young people, especially, having a journal that’s both practical and faith-based can make all the difference. It’s like, "Here’s a safe space to wrestle with your questions, but also to remember who you are and whose you are."

Scott Coleman

Exactly. And it’s not just about surviving the change, but growing through it. The journal gives you tools—Scripture, reflection, even just space to write out your prayers. It’s a way to anchor yourself when everything else feels a bit up in the air.

Kristen Reimer

And that brings us to the bigger picture, right? It’s not just about one person or one journal. It’s about the power of faith-based support during life’s milestones. Whether it’s family, church, or even a small group, having people who encourage you spiritually—it’s just so important.

Scott Coleman

Yeah, and I think we’ve seen that in so many of the books we’ve talked about on this podcast. Like, remember when we discussed "He Never Let Go"? That story was all about how community and faith can carry you through the hardest times. And even in fiction, like "Afternoon Rebecca," those little rituals—prayer, music, shared moments—they’re what help us heal and move forward.

Kristen Reimer

Absolutely. And I think for young adults, especially, it’s easy to feel like you have to do it all on your own. But having a journal like "Sword of the Spirit," or a church group, or even just a family member cheering you on—it reminds you that you’re not alone. Actually, I’d love to hear from our listeners: What faith-based rituals or keepsakes have helped you through big changes? Maybe it’s a letter, a favorite verse, or something else entirely.

Scott Coleman

That’s a great question, Kristen. And, you know, as we wrap up, I just want to say—whatever transition you’re facing, don’t underestimate the power of a simple word of encouragement, or a small act of faith. Sometimes those are the things that carry us the furthest.

Kristen Reimer

I completely agree. Like I said before, I just wish I would have had this journal when I went to university. I can think of so many times I would have been thankful to have it. So, if you have a child leaving for university soon, I'd certainly recommend you check out "Sword of the Spirit" as a great tool and encouragement. And, if you'd like to buy it, the journal is only available online. You won't see it on Amazon. The journal is available at this website: w w w dot mysots dot com. Once again, that is www dot m y s o t s dot com. Check it out.

Scott Coleman

One more thing Kristen. I think it would make a great gift too.

Kristen Reimer

Good point Scott. You are right. ...Okay, thanks for joining us on The Reading Lane today. Scott, I really enjoyed this podcast this week. And, for our listeners, we hope you found some inspiration, and maybe a little comfort, too. We’ll be back next week with another book to help you on your faith journey.

Scott Coleman

Take care, everyone. Kristen, always a pleasure chatting with you.

Kristen Reimer

You too, Scott. Bye for now!